Self-love is an inside job, but support systems can strengthen and grow it!
when you are witnessed fully,
when you feel encouraged to speak your truth,
when you are reflected truthfully,
when you receive healthy modeling
You receive an invitation to be different and give others permission to be different with you…
Our Practice
We’ll gather weekly to practice that different way of being with ourselves and others and in that way deep self-love will become second nature.
That’s what Sundays are for.
This space is for you if you:
• People please
• Prioritize the needs of others to keep the peace
• Yearn for relationships that don’t require self-abandonment
• Want to feel confident without having to perform it or be “on”
What we’ll build together:
• Values-informed boundaries
• Nervous system regulation
• Voicing needs and desires in a room that welcomes all parts of you
• Compassionate self-dialogue reflected and reinforced by others
• Authenticity practiced in community so you can apply it outside
This community will act as an empathic mirror that will show you who you truly are
© 2026 PALO WELLNESS ALL RIGHTS RESERVED | PRIVACY POLICY
Welcome to Palo Wellness
I offer services, resources and courses for mental health support
Services
These are one-on-one offerings with Melissa scheduled on a weekly or bi-weekly basis.
Courses
These courses are buy it for life products with lifechanging outcomes.
Connect with Melissa
Share your details below to get in touch over email.
Let's start with a chat.
Share your details below to receive instructions to schedule a free 15 minute consult.
Get in Touch
Help
Request Course Password
Provide the email you used to purchase your course. You will receive an email with your course password.
FAQs
How do I access my paid course?
This is how you can access your paid course -
- Confirm that you have paid for your course.
- Sign in to Palo Wellness using the email you purchased your course with (the icon in the bottom right corner).
- You will receive a magic link in your inbox to the Course Library and you will be signed in.
- Go to your course, you must provide the course password to access your course.
- If you don't remember your course password, use link above to request the course password via email.
If you have already paid for your course, you would have received an email with the course password. You can
Reminder: You will have to remain logged in to access the course content.
I can't find my course password.
Course passwords are sent to the email address using during payment.
You can request an email with the course password, by filling out the form on the link below.
Course passwords can only be sent to the emails addresses used at payment.
My course password didn't work.
A course passwords may be updated if we notice that a course has been leaked. You will be notified if there are any changes.
You can always request the course password if you are unsure.
Why did you change the way I log in?
Palo Wellness takes your privacy and data security very seriously.
This sign in method ensures that your personal passwords will never be leaked by us.
You may request your course password whenever your want so it's one less thing for you to remember.
Get Notified
Share your email below to receive an update as soon as Spirtually Aligned Group Coaching is open.
Request Course Password
Provide the email you used to purchase your course. You will receive an email with the current course password.
Contact Support
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